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The Power of Positive Psychology: Shifting Focus Toward Strengths

When we think about mental health, we often focus on what is wrong–symptoms, diagnoses, or past traumas. While understanding our challenges is important, what if healing also involved paying more attention to what’s right with us? That is where positive psychology comes in.


the power of positive psychology

What is Positive Psychology?Positive psychology is the study of what helps people live meaningful, fulfilling lives—not just cope, but truly flourish. Instead of focusing only on mental health challenges or what's going wrong, this approach emphasizes personal strengths, resilience, and the habits that contribute to well-being. Researchers in the field have worked to understand what makes life feel rewarding and purposeful, and they have developed tools and strategies that people can use to build more satisfying lives.


It is important to understand that positive psychology is not about denying pain or forcing happiness. It is not about just putting a smile on your face when things are hard or pretending everything is fine. Rather, positive psychology acknowledges that struggle, sadness, and stress are all natural parts of life. What makes it different is the belief that even in the midst of difficulty, there can still be moments of joy, connection, and strength. It teaches us that we do not have to wait for life to be perfect to find meaning or to experience well-being.


Why Does This Matter?Research consistently shows that practicing positive psychology can help reduce symptoms of depression and anxiety, improve the quality of our relationships, and enhance overall well-being. Additionally, it is not just about experiencing fleeting moments of happiness, it is about developing the skills and mindset to function effectively, even during life’s challenges.


Positive psychology offers benefits to people from all walks of life, whether children, adults, couples, or anyone facing stress, transitions, or emotional difficulties. One of its greatest strengths is that many of its tools are straightforward and accessible, making it possible to incorporate them into daily life with little stress. 


How Can I Apply This in My Life? Here are three small, research-backed ways to bring positive psychology into your daily routine:

  1. Three Good Things: Each night, write down three things that went well that day and why they happened. They can be small (“I had a good cup of coffee”) or significant (“I reconnected with an old friend”). This exercise helps shift focus from what is lacking to what is working.

  2. Strength Spotting:Think about a moment when you felt proud of how you handled a situation. What strengths were you using? Try to name them. Recognizing your strengths can boost confidence and help you use those traits more intentionally.

  3. Engage in Acts of Kindness:Offering kindness to others not only lifts their spirits but also enhances your own sense of happiness and strengthens your relationships. Simple actions like giving a heartfelt compliment, volunteering your time, or being there for someone who needs support can make a meaningful difference.


Sabrina Lieberman

Mental Health Counseling Intern

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