What are the benefits of group therapy?
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Being in a group fosters the development of communication and abilities, social skills, and results in individuals being able to learn to accept criticism.
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Group therapy can give you a voice.
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Groups can provide a safe space.
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Group therapy and individual therapy are relatively equivalent in their effectiveness in addressing differents types of mental health disorders.
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Groups cost less than individual therapy.
Current Therapy & Support Groups
Kiri leads this group in setting intentions, creating art, and reflecting each week.
The group is modeled around the Pat Allen format of Open Studio, where participants are encouraged to deepen their relationship with themselves and others using art-making in a non-judgmental and supportive space. After sign up, Kiri will send you the Zoom link for the group.
Location:
Online via Zoom
When:
Every Sunday 6:00pm-7:00pm
Price:
$35 per group session
Group Facilitator:
Kiri Lester-Hodges
Please contact Kiri Lester-Hodges with any questions: kiri.jamroncounseling@gmail.com
Location:
Online via Zoom - Last Session In Person
When:
Thursday: 7:00pm (10/12 - 10/26 - 11/09 - 11/30)
Price:
$35 per group session. You are welcome to come one session or the 4 of them. Choose which modality will be better for you.
Group Facilitator:
Lindsay Long
Participants will use experiential art directives and supportive discussion to gain insight into their creative identity while developing strucctures that support increased creativity and space to prioritize creative enjoyment.
This virtual art therapy group will culminate with an in-person share. Participants are welcome to attend any or all sessions offered.
Please contact Lindsay Long with any questions: lindsay.jamroncounseling@gmail.com
Location:
Online via Zoom
When:
TBD
Price:
$50 per group session
Group Facilitator:
Brittany Butts
Join this 8-week ACT workshop (broken up into two parts) to learn about strategies for noticing and managing the difficult thoughts, feelings and emotions that come up throughout this health experience and find ways of committing to what is important to you through valued living. Prepare to unlock validation, compassion and gratitude and reclaim agency over your health struggles.
Please contact Brittany Butts with any questions: brittanybuttsmhc@gmail.com
Previous Art Therapy Groups
Art Therapy Open Studio
Location:
Online via Zoom
When:
Weekly on Sunday
Time:
4 PM - 5PM
Price:
Donation based
