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Burnout strategies coping mechanisms

Courage doesn't always roar. somestimes courage is the quiet voice at the end of the day saying: "I will try again tomorrow". - Mary Anne Radmacher

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Find the support you need

In a world where most human interactions begin with “Hi, how are you?”, it can be unexpectedly hard for the chronically ill person to find a suitable response. Whereas the typical course of illness and injury in humans is time-limited and clear, chronic illness is ongoing and complex and so is the mental health impact.

 

Through this group, Finding Wellness Within Illness, you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance and Commitment Therapy (pronounced “ACT”).  Many modalities seek symptom reduction as an outcome of the treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal.  As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic, albeit challenging, endeavor.

 

Join this free session of Finding Wellness Within Illness and   prepare to unlock validation, compassion and gratitude and reclaim agency over your health struggles.

Wellness within illness group therapy
Free Online Session
Time: 1:00 pm   - 
Date: October 5th, 2023
Duration: 1 hour

About Brittany Butts, LMHC 

Brittany Butts is a Licensed Mental Health Counselor with a MA degree from Hofstra University. She has worked on psychiatric inpatient, outpatient and home-based levels, providing mental health counseling to a variety of individuals from all walks of life. Brittany’s therapeutic orientation is rooted in cognitive behavioral and mindfulness methodologies in which she collaborates with her clients to work toward individualized treatment goals. Brittany is a proponent of self-reflection as a means of developing insight into one’s thoughts, feelings and behaviors to enhance one’s ability to cope and facilitate self-growth. Brittany creates a warm and inviting space for therapy and is dedicated to maintaining the confidentiality of her clients.

Brittany Butts Licensed Mental Health Counselor
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