"Burn brigh, not out". - Hamza Khan
Have you experienced the following signs?
If you recognize some of these warning signs starting to creep into your life or may already be present, you may be experiencing burnout.
Burnout is not caused solely by stressful work environments or too many responsibilities. It can be experienced by anyone with prolonged levels of chronic stress and pressure causing overwhelm as work or home demands.
Now is the time to pause and change direction by learning Practical Strategies to Reduce Burnout. Jamron Counseling is always finding ways to provide resources to our community and now we are offering this FREE WORKSHOP, that with the guidance of a professional counselor, you will able to find the help you need and face challenges together.
Now is the time to pause and change direction by learning how you can help yourself overcome burnout and feel healthy and positive again.
Irritable
Insomnia
Feeling
Negative
Headaches
Anxiety
Free Online Session
Time: 7:00 pm -
Date: November 2nd, 2023
Duration: 1 hour
Meet the facilitators
Brittany Butts, LMHC
Brittany Butts is a Licensed Mental Health Counselor with a MA degree from Hofstra University. She has worked on psychiatric inpatient, outpatient and home-based levels, providing mental health counseling to a variety of individuals from all walks of life. Brittany’s therapeutic orientation is rooted in cognitive behavioral and mindfulness methodologies in which she collaborates with her clients to work toward individualized treatment goals. Brittany is a proponent of self-reflection as a means of developing insight into one’s thoughts, feelings and behaviors to enhance one’s ability to cope and facilitate self-growth. Brittany creates a warm and inviting space for therapy and is dedicated to maintaining the confidentiality of her clients.
Stephen Boegehold
Stephen is earning his masters in Mental Health Counseling from Hunter College. Stephen works from a perspective of curiosity and empathy that regards you as the expert of your life. Where and when appropriate, he utilizes Acceptance and Commitment Therapy, Relational Cultural Therapy, Narrative Therapy, and mindfulness and somatic-based approaches. Drawing from his previous career in improvised music, he is particularly interested in creatively exploring issues such as perfectionism, anxiety, low self-esteem/worth, gender roles/socialization and creating purpose.
