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Join date: Oct 15, 2021
Posts (5)
May 4, 2022 ∙ 2 min
Trauma Awareness Month. 5 Ways to Heal from Trauma
Trauma is a psychological response to an event or an experience that is deeply distressing or disturbing.
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Apr 28, 2022 ∙ 2 min
The importance of sleep on Mental Health
Sleep and mental health are closely connected. Sufficient sleep, especially REM (rapid eye movement) sleep, facilitates the brain’s...
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Mar 31, 2022 ∙ 2 min
Don’t get mad, get glad: 5 ways to cope with anger
Anger is a normal feeling and there is absolutely nothing wrong with feeling angry. What matters is how you cope with and express it.
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