© 2018 by Jamron Mental Health Counseling P.C.

192 Throop Ave - Brooklyn - New York



252 Java Street

Brooklyn, NY, 11222

Are you interested in taking a break from drinking? Ever wondered what it would be like to spend weekends hang-over free? Bottled Up is workshop created specifically for women who are questioning their relationship with alcohol, curious about sobriety, or looking for additional support and community in a period of abstinence from alcohol. You don’t have to quit forever, but this is a safe place to try sober on for size. 



September 27 - November 1  

Fridays 6:30pm-7:30pm 


Price: $350

Includes one 15-minute phone consultation*; written journal assignments with individual, personal feedback; 6 group workshop sessions ranging in topic; strategies for coping with social pressures and anxiety, and a community of supportive, like-minded women. 


Course Content:

Week 1 - Prepping for 31 Days Alcohol-Free 

Week 2 - How to Tackle Social Anxiety & Boredom  

Week 3 - Our History With Alcohol

Week 4 - Getting to Know Our Sober Selves 

Week 5 - Checking in on Change 

Week 6 - Closing Group Reflection and Plans for the Future 


Questions? Please feel free to reach out to Emily Donahue at emily.jamroncounseling@gmail.com 

*During your phone consultation you will be evaluated for entry into the workshop. This workshop is not intended to be an alternative to in-treatment detox, rehabilitation and is not appropriate for someone with a serious alcohol misuse problem.

Bottled Up: A 6-Week Sobriety Workshop