Self Care

Tips for how people who don’t do as well in the winter can cope and tend to themselves

We all hear people around us say they feel low moods and energy when the sun starts setting earlier and the seasons change.

Happy Holidays? Tips On How To Cope With The Holiday Blues

The holiday season can be stressful. It can also expose us to many triggers that stir up negative feelings.

Lacking Holiday Spirit: What can you do about it?

The holiday season is full of expectations, anticipations, and misconceptions that people should be happy and excited.

Fight Back Against Gift-Giving Stress

Whether it’s anxiety from stress over finding the right gift, the cost of buying gifts, or just feeling overwhelmed at the amount of...

Make a Gift Day, A Present for Yourself

Make A Gift Day encourages everyone to try their hand at creating something that can be given as a gift, no matter what it is.

How to Approach Advocating for Self-Care

We all struggle to figure out how to balance time between getting our own needs met and how much time and energy we can give away.