Blog | jamroncounseling

Love Note Day

This Love Note Day, it is important to remember that love can be shown and expressed in multiple ways. This can be platonic, familial,...

World Gratitude Day

On days that you’re feeling down, remembering the things you have that you’re grateful for may help cheer you up. Gratitude can be a...

Understanding Suicidal Thinking & How We Can Help Ourselves

It can be very scary to experience suicidal thoughts, and even scarier to imagine sharing those thoughts with others. Our culture has...

Healthy Friendships: A "How-to" Guide

Friendships are a core part of who we are as individuals. But how do we start a healthy friendship? In order to cultivate this we first...

Permission to Relax

For many of us, relaxation does not come easily. It can feel like there is something more productive that we should be doing, rather than...

Misconceptions About Happiness & Happiness Happens Day

Aristotle has called happiness the meaning and purpose to life, the “whole aim and end of human existence.” The “happiness course” at...