Blog | jamroncounseling

Pros and Cons of Resolutions

Are you making a resolution in the new year? With each passing year, we make New Year's resolutions with hope and ambition. Whether we...

Embracing a New Year

The new year is a popular time to reflect on our short-term and long-term goals. However, the pressure of setting resolutions and...

2023 New Year’s Resolutions: No More Resolutions

It is almost that time of year when we scramble to think of what our New Year’s resolutions will be this time around. While New Year’s...

Finding Your Mindfulness Practice

What is mindfulness, what ways can mindfulness be practiced & how to find our mindfulness practice Mindfulness is a word that we have...

International Mind-Body Wellness Day. Developing a Healthy Mindset

The mind-body connection is a powerful force that we are learning more about every day. So much has been uncovered from studies and...

The 5 "How-To" In Creating Mental Health Goals for 2023

In this day and age, we often see depictions on social media of self-care and idealized versions of what it means to be happy and...